HOW MANY STEPS SHOULD YOU WALK IN A DAY?

The best way to increase your step count and activity is to climb stairs. Climbing stairs and walking is an important part of staying fit and maintaining good health. You can easily find this out by getting a pedometer or using your cellphone step tracking app. Using one of these tools will help you keep track of how many stairs and steps you climb during your day.

If you are trying to lose weight, you might want to increase your walking time. However, if you have a health condition or some other reason, you should still try increasing your steps daily but gradually. For example, if you have arthritis, you should be extra careful when walking.

Once you know your calories per mile for walking and your stairs per day, you will be able to determine how many steps you need to take to reach your goal. If you want to reach your goal without having to work out, you can do just as many steps as you want to increase your calories per mile and increase your stairs.

How many steps you can walk also depends on the type of person you are. If you feel like you are going to get bogged down when you walk, or if you have high blood pressure, you should try to decrease your steps. If you have diabetes, you should also consult with your doctor to make sure that you are not overdoing it with your walking.

How many steps you should walk in a day will be different for everyone depending on goals they want to achieve. When you are asking yourself how many steps you should be taking in a day, you need to know your body's limits and goals. If you want to see long-term results, you should also start an exercise plan that works for you. Your doctor or nutritionist can help you determine what your ideal daily or weekly activity plan should be.