Blog Layout

WHAT IS HIP PAIN

March 18, 2021

WHAT IS HIP PAIN

Hip pain is a very common symptom, which can be defined as sharp, aching, or burning sensation and can range from mild to sever. There are several possible causes for hip pain, ranging from more serious ones such as a broken bone or joint injury, to less serious ones such as bursitis or tendonitis. A number of non-surgical treatment options exist, including ice packs and crutches, but sometimes hip pain can be just as severe as when the problem was diagnosed with surgery. In addition, some people develop hip problems later in life, such as osteoarthritis, so it's always important to speak with a doctor.

The most common cause of hip pain is overuse. This can occur from anything from excessive stretching of muscles and ligaments in one area of the body to repetitive motions such as lifting, running, and swimming. The most common consequence of overuse is inflammation of the joint. As the condition worsens, your hip will be stiff and painful, with limited movement possible, which can make it difficult to carry out your daily activities.

Other potential culprits include muscles and ligaments tightness, which may lead to hip pain. A number of conditions, both chronic and acute, can cause tightness in the muscles, ligaments, and soft tissues of the body, such as arthritis, tendonitis, bursitis, muscle spasms, etc. These conditions can impair the free flow of energy through the joints, causing decreased mobility and pain. Muscle tension can also lead to the development of rheumatoid arthritis, a disease that affects the connective tissues of the body.

One of the most common causes of hip problems is an increase in stiffness or an increase in the risk of acquiring an arthritic condition. When the hip joint is forced to move beyond its intended range of motion, it can result in hip problems. This can result in joint damage, which can also lead to increased pain. Arthritis can cause significant amounts of pain and disability. It is estimated that nearly 15 percent of the population experiences hip pain on a regular basis.

You should always get checked out by a doctor if you experience any form of joint pain or swelling. In some cases, especially when it appears to be more serious than a sprained ankle, it is a good idea to seek medical attention immediately. Your doctor can examine your hip, check for bone spurs, perform X-rays, and order an MRI if needed. Your doctor might prescribe an anti-inflammatory medication and / or cortisone injections to reduce the inflammation in your joint. In some cases, your doctor might recommend surgery for long-term treatment.

There are a few different types of exercises that you can do to help ease your aching hip and encourage healing. The first is strengthening exercises that will improve your hip flexors and hamstrings. These types of exercises can include swimming, walking, ankle weights, machine workouts, balance training, and abdominal exercises. Strengthening your weak side is an important step towards recovery.

Other exercises work on increasing the strength and condition of the hip abductors, which are located between the hip joint and the upper leg. These particular muscles help the hip maintain its proper position in alignment with the body. The most common joint problem that causes hip problems is arthritis, but it can also be caused by a torn ligament, slipped disk, dislocations, or bone spurs. In addition to these two causes, hip injuries can also be caused by sports injuries, tendonitis, muscle strain, bursitis, or bone tumors.

It is important to remember that although hip pain arthritis pain can be debilitating, there are many treatment options available for your condition. Doctors may prescribe medication to deal with the pain from arthritis in your hip. You may also want to look into other therapies such as physical therapy, acupuncture, hydrotherapy, Pilates, tai chi, and Pilates to relieve pain and decrease swelling. Many people choose to participate in holistic treatments to heal their condition. Holistic treatments may include massage therapy, naturopathy, nutritional supplements, aromatherapy, homeopathic medicine, and herbal remedies. Call us today to book!

< Older Post Newer Post >

Mail

Do you suffer from heel pain? It could be Plantar Fasciitis

May 26, 2022

Plantar Fascia is the thick band that connects the heel of the foot with the heel. Inflammation of this band is known as plantar fasciitis. The most typical symptoms associated with this condition can be the painful first steps after getting up from bed or following a long period of sitting.

What is the difference between Exercise Physiology & Physiotherapy?

May 19, 2022

It's better to be informed than to be sold to about your health. You don't want your health to be at risk when you are trying to recover from an injury or prevent it from happening by strengthening the body. You can trust physiotherapists and exercise physiologists to provide the best possible care for your body and health.

Reasons Stretching Can Benefit Your Health

April 27, 2022

The important aspect of physiotherapy is stretching. Many physiotherapists include specific stretching in their sessions. While strength and endurance are important, stretching is an essential part of any exercise program, no matter if you're an athlete or someone who suffers from aches and pains.

A herniated disc is a real pain in the back: Are you living with one?

April 20, 2022

A herniated disk could be the cause of your back pain. A herniated disk can place extra pressure on the muscles, nerves, and spinal column.

Are you suffering from aching hips and knees? Take your pain to the curb by utilizing physical therapy.

March 29, 2022

Are your knees or hips hurting when you get up? Are you suffering from discomfort when you go to sleep? Are your activities between sunset and sunrise impacted by knee and hip joint problems?

Do you suffer from morning achiness? Find relief with physiotherapy.

March 29, 2022

Are you experiencing discomfort and aches throughout the day? Many sufferers experience stiff joints and sore muscles during the early morning. There can be a range of reasons, and the degree of pain ranges from moderate to severe in certain instances. The pain and aches that occur during the day are not just uncomfortable, they may restrict your mobility throughout the morning.