WHAT IS MENTAL HEALTH?

The most common mental health disorders are anxiety disorders, personality disorders, depression, psychosis, post-traumatic stress disorder, schizophrenia, bipolar disorder, autism spectrum disorder, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD). Anxiety, as the name suggests, arises when a person worries constantly about symptoms such as a feeling of fear or panic, feeling that things are out of control, or difficulty in sleep, and avoiding potentially harmful situations. The other main symptom is the inability to face the fears. If this occurs on a daily basis for more than six months or if it lasts longer than two years, you should have a doctor check you out.

Personality disorders include mood disorders, dependent, and paranoid. Dependent personality disorders are those caused by past painful experiences, whereas dependent personality disorders are those brought about by past failures, and paranoid are a result of exaggerations of one's environment. Psychotic people experience strange thoughts or behaviors, including delusions, or hallucinations. When a patient has a bipolar disorder, he or she must be seen by a psychiatrist, because it can be deadly. Some of the symptoms of these mental illnesses include impulsivity, hypomania, mania, and depression.

Other symptoms include an obsession with money, gambling, overeating, and time spent on self-destructive behavior. It is important to seek help as soon as possible, because these issues can worsen into a serious mental health disorder, such as schizophrenia or bipolar disorder, which requires professional treatment. Anxiety, panic attacks, obsessive-compulsive disorder, and suicidal thoughts are signs of abnormal mental health disorders that need to be addressed. The best way to treat these symptoms is through cognitive behavioral therapy, medication, relaxation techniques, exercise, dietary modification, and mental exercises.

The good news is, everyone can get better mentally. If you or a loved one has poor mental health, it does not mean that you are doomed to live the rest of your life like the rest of the population. Treatment is available and can significantly improve the quality of life. In order to improve mental health, people need to begin with self-talk and coping skills. This allows them to deal with their anxiety and depression in a healthy way. It can improve the symptoms of a mental illness, but is not a cure.

People who suffer from mental disorders need help in order to deal with stress, anxiety, depression, and other issues. However, there is no use trying to treat one problem when it is the cause of another. It is vital that we address all mental disorders at the same time in order to effectively deal with stress and other social well-being related issues. Many individuals with mental disorders may also have substance abuse problems, which is why they need to be treated together.

More Symptoms of the three most common mental illnesses include general irritability, insomnia, and PTSD (or Post Traumatic Stress Disorder). General irritability is frequent mood swings that usually involve irritation and anger. Usually this is caused by an exaggerated reaction to criticism. It is hard to tell if someone is suffering from general irritability, but know that it causes the person to react negatively when he/she is criticized. Some people who are prone to having this condition also experience sudden rage when they are criticized. It is also associated with unrealistic expectations.

If you or someone you know may have one or more of the symptoms of any of these mental illnesses, it is important to visit a mental health professional. These professionals can evaluate your situation and determine if you are a victim of a mental illness. There is help available for those who suffer from any one or more of the mental illnesses today.